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森山铁皮枫斗特约《养生大国医》
强身先养生
治病于未病
国医大师倾力助阵
权威科学的养生平台
现如今的工作和生活压力越来越大，很多人都感到身心疲惫，有种困乏、浑身无力，头疼的小毛病，专家说这可能是亚健康了，那么你知道如何判断自己是否处于亚健康状态吗？
本期嘉宾——
翁卫东
主任中医师，研究生，现任中国中西医结合肝病委员会委员、浙江省预防医学会公共卫生应急委员会委员，浙江省医学会肝病分会委员、医院感染科主任十年，医院医务部主任，从事感染科临床、教学、科研工作20余年，对各种感染性疾病，特别是慢性肝病及亚健康调理具有丰富的临床经验，多次主持危重传染病病人的抢救，发表论文十余篇，主持厅局级课题三项，两次获得浙江省疾病控制和预防工作先进个人。
什么是亚健康？
亚健康(Subhealth)是介于健康和疾病之间的非健康非疾病的第三状态，又称灰色状态、病前状态、亚临床期、临床前期等，是指人们虽然还未患病，但已有程度不同的各种患病的危险因素，具有发生某种疾病的高危倾向;实际上是心身疾病的潜在临床或病前状态。调查资料显示，现代社会人们符合健康标准者约占人群总数的15%左右;人群中已被确诊为患病，属于不健康的也占15%左右;而亚健康状态者约占总人口的60~70%。
如何判断自己是否处于亚健康状态？
身体检查虽然没有任何疾病，却经常有精神欠佳，机体活力降低;反应能力减退，工作效率降低：与人处事较差，适应能力降低等。有的专家归纳为一多三少：一多指疲劳多：三少即三种状态减退：即活力减退、反应能力减退和适应能力减退。出现持续3个月以上的不适状态或者适应能力明显减退，而没有明确的疾病诊断，或者虽有明确的诊断，但所患的疾病与目前的不适状态没有直接的因果关系。
一张表单教你自测亚健康
疾病有多种种类和症状，亚健康状态也多种多样。目前，医学界对亚健康状态的确认尚未达成共识，临床上也没有一定的标准。但也有专家提出，在排除疾病之后，在以下30个项目中，有6项者即可初步认定处于亚健康状态：
1、精神紧张，焦虑不安
2、孤独自卑，忧郁苦闷
3、注意分散，思考肤浅
4、容易激动，无事自烦
5、记忆减退，熟人忘名
6、兴趣变淡，欲望骤减
7、懒于交往，情绪低落
8、易感疲劳，眼易疲倦
9、精力下降，动作迟缓
10、头昏脑胀，不易复原
11、久站头晕，眼花目眩
12、肢体酥软，力不从心
13、体重减轻，体虚力弱
14、不易入眠，多梦易醒
15、晨不愿起，昼常打盹
16、局部麻木，手脚易冷
17、掌腋多汗，舌燥口干
18、自感低烧，夜常盗汗
19、腰酸背痛，此起彼伏
20、舌生白苔，口臭自生
21、口舌溃疡，反复发生
22、味觉不灵，食欲不振
23、反酸嗳气，消化不良
24、便稀便秘，腹部饱胀
25、易患感冒，唇起疱疹
26、鼻塞流涕，咽喉肿痛
27、憋气气急，呼吸紧迫
28、胸痛胸闷，心区压感
29、心悸心慌，心律不整
30、耳鸣耳背，易晕车船
注意：
人们在白癜风患者的就医误区白癜风可以治愈吗
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